Psalm 91:1 NKJV He who dwells in the secret place

11.30 miles in a down pour rain on Monday at a 7:23 pace in 1:23:27. Where my north face jacket was so heavy that the weight was heavier than my weight :-) . My toes were a solid red that it took a few minutes to getting the feeling back because of being so wet. This run was about getting the fitness in and challenging the body to push past the extreme conditions.  Last mile in 6:40.

11.11 miles in 1:20:29 at an overall 7:15 pace.  Just about getting the run done in cool weather.  Ran toward poky high then turned around at the Charter school to get the distance I wanted.

12.32 cold miles today with the temperature in the teens. I had to put hand warmers in my gloves to keep them from freezing. My mustache was frosty during/when I was done. Cold days are hard to run alone. Ran out to ross park and turned around and went down side roads to get the distance.

Windy Today and somewhat cold again.  I ran 12.24 miles at an overall 7:30 pace in 1:31:49.  Did the run on Hawthorne Rd.; down Philbin rd. then down Chubbuck road and then back down Hawethorne Rd. and down Poleline Rd. This weather you just run whatever the speed the muscles will do when their stiff in the weather.

Ran down every side street from Jefferson to Yellowstone for 10.31 miles at an overal 7:06 pace in 1:13:18. 

Had a couple miles at 6:41 and then end with a 6:33 mile. 

Ran with Barry out to Indian Hills then turned back down Ross Park all the way to my house.  We did 14.11 miles at an overall 7:27 pace in 1:45:12.  Nothing special just an easy run.  We were talking the whole way so the pace wasn't something of importance or even a thought.