Psalm 91:1 NKJV He who dwells in the secret place

Week starting Dec 21, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.75	0.00	0.00	0.00	19.75

Brooks Adrenaline 8 Miles: 4.25	Saucony Grid Trigon 4 Miles: 3.50	Asics Trainers 13 Miles: 4.30	New Balance 607 Miles: 0.20	Saucony Grid Trigon 5 Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Dec 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

4.25 painful miles that I tried to run with the PF. Very stupid but I thought things were feeling better.

Brooks Adrenaline 8 Miles: 4.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Mon, Dec 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Did 3.5 miles on the arc trainer and did some core exercises. Foot/heel very sore and hurting. I had my friend Chiropractor look at it and he said it's not PF. He thinks it's a ligament being stretched or a stress fracture. I'm going to go to my chiropractor tomorrow and have x-rays done.

Saucony Grid Trigon 4 Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Tue, Dec 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

I did 4.3 miles on the Arc Trainer this morning at the gym. Last night I had a running buddy and chiropractor do a adjustment on my foot and also a Ultrasound treatment on my foot to detect a stress fracture. The treatment didn't recognize that I had a stress fracture, but the Chiropractor believes I've stretched my Calcaneofibular Ligament. I don't know for sure if that's the issue. I need to just get X-rays. If I stretched the ligament than its going to take time to heal.

He did give me a Stressburg sock for free to see if that fixes the problem. But than again that's probably not the issue.

Lunch:

Did my standard sit-ups and push-ups. My heel is hurting worse now than it ever has. Bascially the pain seems to be on the side of my heel not the bottom, but on both sides of it. I thinks that's where the ligaments might be over-stressed. Who knows until I have it checked.

I'm thinking of just taking a whole month off for running.

Asics Trainers 13 Miles: 4.30	New Balance 607 Miles: 0.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Wed, Dec 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Did 6.2 miles on the arc trainer in 65 minutes, then I wanted to see if I could run at least a 1 mile on the treadmill since the impact is softer. I was in pain the whole 1.3 mile that I did. My foot hurt all last night walking around dozens of stores doing Christmas Shopping. The pain has seemed to get worse. I'm done running and using the Arc trainer until I figure out what's going on.

I'm going to see my Chiropractor who's going to take X-Rays on my foot today at 11:30am to see what the problem is.

Saucony Grid Trigon 5 Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Thu, Dec 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running! Spend the day with the family which was way more important. Foot still has pain.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Dec 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running. Foot still has pain on the side. I'm trying to get an appointment with a podiatrist that I know is good around here.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Dec 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Same as yesterday. Just doing sit-ups and push-ups everyday about three times a day to keep some fitness. I'm just happy to be alive and be with my family.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.75	0.00	0.00	0.00	19.75

Brooks Adrenaline 8 Miles: 4.25	Saucony Grid Trigon 4 Miles: 3.50	Asics Trainers 13 Miles: 4.30	New Balance 607 Miles: 0.20	Saucony Grid Trigon 5 Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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