Ran with Barry today up Satterfield Rd. and back down on Olympus Rd. in snowy, windy conditions. My foot didn't feel as bad today so I tried a little bit of pick-up miles towards the last half of the run. But I wanted to make sure that I ended with a few slower miles on the foot. Here's some of the wonderful highlight splits in the windy snowy weather (6:57, 6:33, 6:24 flat, 7:01, 7:05, 7:02 easy three last miles). Tomorrow is suppose to be back in the single digits in the morning. I will have to make sure the hands stay warm. I probably will not run as much tomorrow. Total 13.33 miles at an overall 7;17 pace in 1:36:48. Evening Ran a mile tonight. I had the time and I wanted too. :-)
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