| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.60 | 24.41 | 0.00 | 0.00 | 74.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.15 | 0.00 | 0.00 | 0.00 | 13.15 |
| Ran down Highway 30 then turned on foothill rd. and ran on the old town Pocatello area before crossing the overpass to head back home. Did 12.11 miles at an overall 1:29:07 at a 7:22 pace. I was a bit sore I guess still from the weekend run. Did the last mile at 6:45. The weather was close to 40 degrees so I wore shorts. Then ran a Mile (1.04 with Vance around our neighborhood. Vance did really good and didn't stop or struggle. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 4.00 | 0.00 | 0.00 | 11.50 |
| Did 11.50 miles at an overall 7:15 pace. I wore shorts even in the rain. I can't believe the temperature for this time of year. I ran up Chubbuck Rd, then down Bench Rd. Then down Olympus Rd before heading home down E Alameda Rd. Finished some miles in the 6 minute range (6:52, 6:40, 6:49, 6:58). Just an easy run again for the first part then progressed into the run with a quicker pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.33 | 5.00 | 0.00 | 0.00 | 11.33 |
| Good run out and back around Poky High and back on Yellowstone for 10.25 miles at an overall 7:09 pace in 1:13:13. Ran ran upper campus by Holt arena and Reeds gym. Legs felt good and I enjoyed the run. Then ran a mile (1.08) with my son Vance 11:16. He did awesome.
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| | Race: |
Turket Trot 5k (5 Miles) 00:19:55, Place overall: 4, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 8.41 | 0.00 | 0.00 | 14.41 |
| Turkey Trot 5k. I only did this for fun and didn't really push the pace too hard. I wanted to run home from the course finish so I think that took a little of me wanting to step on the gas and not be dead for Thanksgiving. I started way back in the starting line and had to do a lot of weaving around families and talking to kids as I passed them (it was fun) There was a digital clock but no bips or timing chip. My whole family did this race. My son did it in 36 minutes my 13 daughter did in 37 minutes. My oldest was faster but not sure of her time. She just enjoyed it running with a friend. My wife walked the course and ran on the downhills and did a wonderful job. Splits were 6:42, 6:35, 6:07. Again I was just having fun. I continued to run after the Turkey Trot 5k for 11.31 miles at an overall 6:50 pace in 1:17:19 . I ran out to Indian Hills then turned around and ran back through Ross Park and saw my wife while running and told her I was running home. Good consistent pace staying in the 6:5ish range.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.31 | 3.00 | 0.00 | 0.00 | 7.31 |
| Ran around the Overpass by the green tea barn. I ran 7.31 miles at an overall 7:02 pace in 51:25 minutes. Splits (6:53, 6:36, 6:29) I ran down Polelne Rd. and back home. You can force the brain some days to decide to go fast and its easy and other days your brain is just not in the mood. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.31 | 4.00 | 0.00 | 0.00 | 16.31 |
| Ran by myself for 16.31 miles at an overall 7:28 pace. I wanted to take it easy. I stayed up late till 2am watching a christmas movie. Earlier in the night we went and and seen the second part of Twilight with my wife, Vance and Grace.
Anyway the run was not bad very windy being out there for 2:01:50. Ran out to Ross Park then turned around and ran back home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.60 | 24.41 | 0.00 | 0.00 | 74.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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