Psalm 91:1 NKJV He who dwells in the secret place

Turket Trot 5k

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Thu, Nov 22, 2012
Race: Turket Trot 5k (5 Miles) 00:19:55, Place overall: 4, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.410.000.0014.41

Turkey Trot 5k.  I only did this for fun and didn't really push the pace too hard.  I wanted to run home from the course finish so I think that took a little of me wanting to step on the gas and not be dead for Thanksgiving.  I started way back in the starting line and had to do a lot of weaving around families and talking to kids as I passed them (it was fun)  There was a digital clock but no bips or timing chip. My whole family did this race.  My son did it in 36 minutes my 13 daughter did in 37 minutes.  My oldest was faster but not sure of her time.  She just enjoyed it running with a friend.  My wife walked the course and ran on the downhills and did a wonderful job.  Splits were 6:42, 6:35, 6:07.  Again I was just having fun.

I continued to run after the Turkey Trot 5k for 11.31 miles at an overall 6:50 pace in 1:17:19 .  I ran out to Indian Hills then turned around and ran back through Ross Park and saw my wife while running and told her I was running home.  Good consistent pace staying in the 6:5ish range.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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