| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.44 | 22.02 | 0.00 | 0.00 | 71.46 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 3.00 | 0.00 | 0.00 | 9.50 |
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This morning it was a bit windy but not a strong wind. Temperature was 29 degrees. I ran out to Chubbuck and then back down Yellowstone Rd, Poline Rd. Around mile 5 I picked the pace up a bit because I had to get back to take my kids to school. Well it also felt good and good on the legs as well. It's funny how the pace is so much harder in the winter, you feel you put more force in the ran than in the summer/spring. Ran 9.5 at an overall 7:12 pace in 1:08:21. Asics Banditos |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.02 | 0.00 | 0.00 | 10.02 |
| Ran 10.02 miles on a flat route pretty much. There were a few rolling hilly roads just to get a little bit different route. Finished the run at a 6:59 pace in 1:10:02. Did the last 5 miles at a faster pace (6:23, 6:29, 6:36, 6:44). The temperature this morning was 30 degrees but it felt cooler running up on foothill Rd. I think what really is working for me right now is to try and finish every run with a faster pace. Speed work is very difficult to do outside in the winter, unless of course you can get past the insanity of a treadmill which I can't. I think getting the last couple miles 30 seconds faster or so really does help and make you feel you've done some type of speed work in the outside winter weather, but not necessarily a tempo pace which I would consider a continuous pace of at least 20 minutes. speedstar2 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.21 | 5.00 | 0.00 | 0.00 | 9.21 |
| Ran up around ISU and back down 4th street and back home down the side streets off Yellowstone st. Did 9.21 miles at a 6:55 pace in 1:03:40. Picked the pace up the last 5 miles (6:35, 6:36, 6:48, 6:45, 6:27). Felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.31 | 7.00 | 0.00 | 0.00 | 14.31 |
| Run up Satterfield Rd then ran up every side street on Satterfield up and back down towards my house to simulate hill intervals. 14.31 miles at an overall 7:07 pace in 1:41:56. This was a tough run with the hill variations one that really would peak your performance if you did every week. I don't think I will do it every week but try more frequently. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| Hit 3000 Miles on this run. Last couple of years have just been so amazing on things that have happen in my life as a Dad and as a runner. Ran 12.20 Miles at an overall 7:21 pace in 1:29:35. Took it easy after the hill work yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.22 | 2.00 | 0.00 | 0.00 | 16.22 |
| Ran with Barry this morning. We both were sore and didn't start at a blistering pace like you would expect starting at Valley View Rd. I was sore from the faster miles at the beginning of the week and the hill work Thursday, and old age. I did 16.22 miles at a 1:59:28 in 7:22. The only mile I did under 7 was the last at 6:38. We ran out to Ross Park, then behind Barton Rd. on the trail greenway route that drops you in front of the Student Union building at the University, then headed up behind Holt Arena and then back down to my house from Jefferson Rd. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.44 | 22.02 | 0.00 | 0.00 | 71.46 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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