| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.64 | 19.56 | 0.00 | 0.00 | 66.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.21 | 0.00 | 0.00 | 0.00 | 2.21 |
| 2.21 miles to shake the legs out from Saturdays Half marathon. Not bad I averaged a 7:34 pace and really wasn't too sore. Don't get me wrong I was sore but not has bad as I initially thought I would be. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.12 | 0.00 | 0.00 | 7.12 |
| Really good run for 7.12 miles at a 7:02 pace in 58:07 minutes. Did the last four at 6:47, 6:53, 6:36, 6:37. Course was flat and simple not a lot of turning. Just an out and back from Poleine, to Chubbuck Rd. then down Yellowstone and back to my house. I still have some soreness but not has bad. Now a day at work analyzing our budget for server and contract analysis. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.11 | 0.00 | 0.00 | 9.11 |
| Ran 9.11 miles at an overall 7:22 pace in 1:07:06 with Barry. Felt good and we just took it at a decent pace. Going aroung ISU and down 1st street and over the Overpass down Old Town Pocatello alleys and streets. I'm really shocked that I'm not too sore after Saturday.
Don't really know what running events are next... heck I don't have a plan for tomorrows run. Did last mile at 6:57.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.11 | 2.00 | 0.00 | 0.00 | 9.11 |
| Ran 9.11 miles at an overall 7:13 pace in 1:05:42. Ran up around Idaho State University, Did the last mile at 6:40. Not trying to push the pace since I raced on Saturday, but I was pressed for time. I noticed that the faster paces are getting easier. I feel some of the old Kory coming back since the accident two years ago.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 5.00 | 0.00 | 0.00 | 13.21 |
| Ran 5 miles up Pocatello creek and 5 miles down with Barry. Than I did three more on my own back home. Good run.
13.21 miles at an overall 7:08 pace in 1:34:21. I didn't try to push the downhill hard (6:44, 6:31, 6:22, 6:37, 6:49). Felt good and the longest run since last Saturday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.33 | 0.00 | 0.00 | 9.33 |
| Snow, Snow. Little windy as well. Did 9.33 miles at an overall 7:13 pace in 1:07:17. Started out really easy than picked it up. Ran down Highway 30 before heading up to Foothill Rd. Then headed on Main St. and turned back home over the overpass. Last mile did 6:33.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 6.00 | 0.00 | 0.00 | 16.11 |
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Long run with Barry. Started at the Pocatello Marathon and it was snowing, blowing and not exactly warm.. Then we headed down Pocatello Creek. Once we reach town we turned up Olympus Rd. Then down Chubbuck Rd to Yellowstone Rd. Then back on Poline Rd. to my house.
Did 16.11 miles at an overall 7:08 pace in 1:55:01.
The pace wasn't fast just nice and easy. The cold really froze your muscles up.and just made us work harder than on a day with good weather
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.64 | 19.56 | 0.00 | 0.00 | 66.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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