| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.05 | 25.10 | 0.00 | 0.00 | 77.15 |
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| Brooks Adrenaline 8 Miles: 14.69 | Saucony Tangent 3 Miles: 31.45 | Asics Trainers 13 Miles: 10.30 | Asics Gel DS Trainer 12 Pair #1 Miles: 0.71 | Saucony Grid Trigon 5 Miles: 19.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 0.00 | 6.55 |
| Terrible terrible weather. Pouring rain this morning and chilly on the hands even with light gloves on. I want a good recovery run this morning and slow. I ran 6.55 miles at a 7:30 pace in 47:26. My inner left knee was sore after the race yesterday and sore while I was running today. But once I loosened up the pain went away (but that doesn't mean anything). Also the bottom of my left foot towards the front is still sore. It's sore where the Sesamoid Bone is located . Anyway, tons of ran. Now off to church.
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| Brooks Adrenaline 8 Miles: 6.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.23 | 4.00 | 0.00 | 0.00 | 11.23 |
| I wasn't going to run this morning since I ran yesterday, but I decided too. I had so much energy that I needed to do something this morning. I only got 6 hours of sleep last night. Every time I eat refried beans for dinner it puts a fire under my legs, and I have an overwhelming amount of energy. I wish I could eat them everyday, but they have the negative affect of extreme gas issues. Anyway, I ran 11.23 miles at an overall 7:07 pace in 1:19:51. I really had to slow myself down, because my legs wanted to take off this morning. But after running a Half Marathon on Saturday I wanted to be safe and get some easy miles in. I wasn't sore at all from Saturday which was very surprising. I did keep the course safe and didn't do any hills just flat miles, (well maybe some rolling hills). No more races for me this year, but I will still try to keep my mileage up. I'm not sure what's next, maybe a marathon in April.
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| Saucony Tangent 3 Miles: 11.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 8.00 | 0.00 | 0.00 | 10.70 |
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Bad weather this morning with pouring rain, and awful wind but I went outside and run anyway. I ran up Pocatello Creek Road, then turned on Booth Road and went up the hill. Then I turned around and went back down Booth Road, then turned on Pocatello Creek Road. Then I decided to got up Olympus Road (uphill) and then I turned down again and ran down the hill. Finally I ran back home. I was completely soaked by the time I got home. I've been moving in my new office today so I didn't have internet access to post, but I was too busy anyway. I have all four of my office computer setup now, plus my laptop to our wireless office access at the university. Our whole Department moved back on Campus.
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| Asics Trainers 13 Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 3.10 | 0.00 | 0.00 | 8.45 |
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Very sore today from moving all my heavy office equipment. I hit my left calf up against my truck while I was moving and bruised it. I almost decided not to run worrying I would hurt it worse. It was very sore on the run today. But I'm in my new office this morning on Campus again where I first started. Ran 8.25 miles at an overall 7:15 pace in 59:35 minutes. Lunch 100 push-ups and 300 sit-ups. Then I did a 100m sprint from the parking lot to my office. I really got some funny looks. Evening: Ran another 100m sprint to my truck after work. I received my new Saucony Grid Trigon 5 shoes today from UPS. I will try them out tomorrow.
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| Brooks Adrenaline 8 Miles: 8.14 | Asics Gel DS Trainer 12 Pair #1 Miles: 0.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.00 | 0.00 | 0.00 | 11.00 |
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Busy morning with a failing hard drive at work, and other things going on. Ran 11 miles at an overall 7:19 pace in 1:20. Ran in my new Sacucony Grid Trigon 5 shoes. Busy I'll update later. To get back to this morning run. I ran up to the University and around Red Hill then back home. They've spotted cougars up in that area on the trails so I stayed away from the Red Hill Trails. Body is still sore from the moving of my office and computer test lab. Also the accident of my calf being slammed by my truck door. It's still bothering me. I'm thinking about only doing 5 miles tomorrow. Of course to I just ran a race last week so the muscles should show some signs of fatigue since I never took a day off after the race last Saturday.
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| Asics Gel DS Trainer 12 Pair #1 Miles: 0.50 | Saucony Grid Trigon 5 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
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I ran earlier this morning because of a meeting and was only able to run 8.6 miles at an 7:06 pace in 1 hour. Basically a flat route down Hiline Rd. and over the overpass and down Poleline Rd. with some other roads to make the run longer. My right Achillies has been a little sore all week so I need to watch that. I'm thinking of taking Saturday and Sunday off.
Lunch: 100 push-ups and 300 sit-ups. Probably no more running today, and really no reason too. Ran .4 of a mile just to get up to 9 miles today.
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| Saucony Grid Trigon 5 Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.22 | 6.00 | 0.00 | 0.00 | 20.22 |
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Well I lied to myself about not running today, but I realized that there was no pressing need to hurry on this Saturday's run. We had nothing going on till later (moving my wife's daycare room's around in her facility), so I could just enjoy the run. I ran 20.22 miles at an overall 7:05 pace in 2:23. I did through in about 6 faster miles, but mostly a nice and easy enjoyable run with the temperature at 30ish degrees when I started (6:00am). I started from my house this morning and ran out to Bannock Highway by Indian Hills and saw a nice Buck cross the road. I then turned by Indian Hills School and ran down by Ross park, and turned on 4th street, and then zig zagged all the way home to stretch the distance to get to 20 miles. I only took four sports beans on the run and drank nothing, nor did I eat before I ran. I felt strong the whole run. I ran three miles on the race course that I ran last Saturday, but the opposite direction.
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| Saucony Tangent 3 Miles: 20.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.05 | 25.10 | 0.00 | 0.00 | 77.15 |
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| Brooks Adrenaline 8 Miles: 14.69 | Saucony Tangent 3 Miles: 31.45 | Asics Trainers 13 Miles: 10.30 | Asics Gel DS Trainer 12 Pair #1 Miles: 0.71 | Saucony Grid Trigon 5 Miles: 19.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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