| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.88 | 9.32 | 0.00 | 0.00 | 46.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 8.22 |
| Ran 8.22 miles at an overall 7:53 pace in 1:04:48. Did the first 4.5 miles with Dallyce and she looked good. Were both training for the the Just be Cuz Pocatello Half Marathon.
Splits
8:31, 8:14, 8:15, 7:57, 7:36, 7:39, 7:35, 7:17
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Ran 4 miles with Dallyce at 5:30 than continued and did 4 miles of my own. Dallyce was sore and she had to stop and go to the bathroom.
8.05 miles at an overall 8:21 pace
Splits:
8:55, 9:27, 8:39, 8:32, 8:02, 8:00, 7:44, 7:33.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Shorter run just so I don't overdo it. I don't want to have my foot/ankle breakdown on the tendon by over-use. 4.2 miles today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 2.00 | 0.00 | 0.00 | 8.21 |
| Running by myself ran 8.21 miles at an overall 7:24 pace. in 1:00:49.
Splits: 8:14, 7:50, 7:46, 7:07, 7:15, 7:04, 6:56, 6:57 I consider any fast for me now below a 7 minute mile: :-) Felt good with no pain in the ankle tendon. Maybe I'm turning a corner.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.32 | 0.00 | 0.00 | 8.32 |
| 19 degrees this morning at 5:45am, but it didn't seem that cold when I got started.
8.32 miles ran 3 of the miles with Dallyce. Ran at a 7:42 pace overall in 1:04. Did the rest just running up behind Hiline Rd. Then turned on Jefferson rd. then Randolph St. then back on Yellowstone St..
Split:
8:52, 8:40, 7:58, 7:36, 7:31, 7:19, 7:23, 6:30
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 6.00 | 0.00 | 0.00 | 9.20 |
| Ran Pocatello Creek Dr. by myself. My wife dropped me off at the top of the Pocatello Marathon course. I did at mile 7 turn up Olympus Rd. to get some uphill. I was pretty zapped by the last mile. But it's my fastest run since the recovery of the accident. I was a good run by myself and I felt good. 9.2 miles at an 6:38 overall pace 1:01.
6:49 (Downhill: Faster than I wanted to)
6:15 (Downhill: again faster than I wanted to. It's been so long since I've paced myself to stay consistent) 6:28 (Flat and Downhill: This is the pace I wanted for the whole run) 6:15 (Ok little faster but it felt comfortable) 6:27 (Flat and Downhill: Felt good and comfortable again trying to stay in a consistent balance)
6:19 (flat part: feeling good)
6:46 (flat part: just relaxing)
6:51,(Uphill and downhill, flat all in one for this split. I think the uphill did fatigue me as I tried pushing)
7:14 (cool down, but I was pretty tired)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.88 | 9.32 | 0.00 | 0.00 | 46.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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