| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
|
4 mile race 2008 - 23:22
|
| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.69 | 9.23 | 0.00 | 0.00 | 47.92 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| Easy run with Barry 6 miles. His scaitic nerve pain is not fun. I'm running so with him because he was there for me. That's what friends are for. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| Easy 5 miles with Barry. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Ran with Barry who hurt worse on his sciatic nerve than ever before. We did 6.08 miles at an overall 8:47 pace 53:22 minutes. Barry's going to take time off and I'm glad to see it.
Than I did .2 to the gas station (later).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 3.00 | 0.00 | 0.00 | 11.11 |
| Ran by myself today with my daughter's Ipod (in honor of Steve Jobs). I wanted a longer run to that I can get some Half Marathon endurance in me. It's been sometime since my last longer run... well two weeks ago.
I did 11.11 miles at an overall 7:21 pace in 1:21:36. Very hilly course going up Tuscany Rd than down Hospital way and around Davis Field.
Splits:
8:10
7:43
7:52
7:39
6:46 (Downhill)
6:50
7:12
7:10
7:16
6:52
7:17
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.23 | 0.00 | 0.00 | 10.23 |
| Ran by myself again...(that sounds funny). Anyway putting the dull humor aside. I ran 10.23 miles at a 7:30 pace in 1:16 up Satterfield and back down Bench Rd. I've been trying to do hills to get used to the HM in November. Of course with still recovering I still have some pain in the leg especially on the downhills. But all in all it's all fun and I'm not pushing myself. This is the first back to back 10 mile days I've ran. Splits: 8:16, 8:10, 7:40, 7:20, 6:45 (downhill), 7:02, 7:32, 7:37, 7:29, 7:22.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.11 | 4.00 | 0.00 | 0.00 | 9.11 |
| Ran 9.11 miles of the Just Cuz half marathon course. It went well.. my quads were a little sore from the last 11 and 10 mile days. My Daughter also ran 7 miles of the course. We started at 6:15am above Mink Creek Rd. I stayed with my daughter for a little over a mile then we separated after that. She slowed down. My wife followed us all the way down, because there's no way I would let my daughter be alone up there and that early in the morning. I had some good stretches in the course and it was good to expose my titainium rod leg on some downhill :-) Splits 7:10, 6:58, 7:07, 6:58, 6:52, 6:52, 6:54, 6:32,6:15 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.69 | 9.23 | 0.00 | 0.00 | 47.92 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|