| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.04 | 4.00 | 0.00 | 0.00 | 50.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| Ran 8.11 miles at an overall 7:35 pace with Barry 1:02:29 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 2.00 | 0.00 | 0.00 | 10.21 |
| Ran up Fremont Rd. for the first time all the way to the top with Barry and then back down. Then down Highway 30 for 10.21 miles at an overall 7:24 pace in1:15:35. Great run and I was feeling good.
8:10
7:42
7:22
7:58
7:09
6:19
7:17
7:18
7:20
7:24
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.11 | 0.00 | 0.00 | 0.00 | 5.11 |
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I worked late last night till 2am and Barry was sore so we did a shorter run which is always good to refresh the legs. I got up at 6am and was out the door running at 6:10am when Barry got to my house. The temperature is getting colder. Veryvery tired. I could tell my Rod leg didn't want to cooperate.. .
5.11 miles at an overall 7:51 pace in 40:06 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| Ran out on Garret Way, around OK Ward park and back down Poline Rd. with Barry. Went to bed early and slept so good. I didn't want to be over exhausted from the late night work schedule.
8:03 miles at an overall 7:29 pace in 1:00:09
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.26 | 0.00 | 0.00 | 0.00 | 8.26 |
| Ran with Barry this morning at 5:55 our standard time for the past two months now. We just did a boring zig zag course up and down the active streets by Yellowstone st. It was my turn to pick a route and I was bore. Didn't really want hills today since we've done quite a bit of them this week. We picked it up the last 100m's and I couldn't keep up with Barry he was feeling awesome. I felt good but it wasn't easy running it in the 5 minute something range. My hip and leg were hurting and sore, but if was a good effort.
Splits
8:06, 7:41, 7:25,7:28, 7:29,7:13, 7:29,7:09
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.32 | 2.00 | 0.00 | 0.00 | 10.32 |
| Ran with Barry at 5:55am on a cool but perfect shorts weather running morning. We did 8 together than I did two additional miles. He was a little sore trying to fight through the soreness so I tried pushing the pace to help him get through the pain of trying to keep a good pace going. I'm starting to feel a quicker step coming. I still feel the recovery pain in the leg/hip when I push a little harder.
I just dont have a quick gear anymore from the accident. I think I only have 4 gears rather than 5. Oh well God is good and I'm alive.
Overall: 10.32 miles at an overall 7:27 pace in 1:16:50
Splits
8:16, 7:43, 7:30, 7:16, 7:30, 7:31, 7:21, 7:05 6:52, 7:21
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.04 | 4.00 | 0.00 | 0.00 | 50.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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