| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.43 | 9.00 | 0.00 | 0.00 | 52.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| Ran an easy pace today. Tired from working 9 hours yesterday for a power failure where we had to shut everything off. Did 8.03 miles at an overall 7:41 pace in 1:01:41. Good run even though I felt really tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.02 | 2.00 | 0.00 | 0.00 | 11.02 |
| 11.02 miles at an overall 7:41 pace in 1:24:38. Very hilly route up Barton Rd. then up American Rd. and going over it's rolling hills. Than a mile decent down the hill.
Spilts:
8:22, 8:00, 7:41, 7:45, 8:22,8:06,6:56, 7:07,7:10, 7:39,7:18
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 2.00 | 0.00 | 0.00 | 8.02 |
| Ran 8:02 miles at an overall 7:43 pace in 1:01:51. Ran with Barry and we just did a easy pancake course. Wasn't the most memorable run but went by fast. My hip from my accident still bothers me. It really bothered me yesterday, but today it wasn't bad at all.
8:17, 7:49, 7:49, 7:41, 7:44, 7:32, 7:28,7:18
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 2.00 | 0.00 | 0.00 | 8.03 |
| Barry and I a lot of turns all over the place. On Garrett way, Hawethorne, Quinn rd, Poline rd, East Alameda where my Truck accident happened.
8:03 miles in 7:38 pace in 1:01:20.
8:36, 7:49,7:36, 7:39,7:32, 7:29,7:04,7:20.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 1.00 | 0.00 | 0.00 | 8.05 |
| Barry and I ran up El Rancho Rd. to get some hills. Then did the rest on flat stuff. Did 8.05 miles in 1:01:24 at an 7:38 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.28 | 2.00 | 0.00 | 0.00 | 9.28 |
| Ran with Barry and did a 6:41 at the end. Did 9.28 miles We ran a flat course out to Philbin Rd. and down Cottage rd. I felt really good. Leg still sore but getting there. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.43 | 9.00 | 0.00 | 0.00 | 52.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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