| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.84 | 4.60 | 0.00 | 0.00 | 47.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.31 | 0.00 | 0.00 | 0.00 | 7.31 |
| Ran with my buddy Barry on a flat course but going over the overpass twice. Did 7.31 miles at an overall 7:35 pace in 55:28 minutes. Not really sore at all after race.
Splits:
8:17
7:55
7:29
7:21
7:30
7:25
7:18
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.06 | 1.00 | 0.00 | 0.00 | 9.06 |
| Ran 9.06 miles with Barry again on a flat course. Again we started picking up the pace and it was a lot of fun to see my pace start coming down in the 7 minute range. Although, I really do need to be careful and not overdo it.
Overall 7:32 pace.
Splits:
8:08,7:53,7:36, 7:37, 7:32, 7:35, 7:28, 7:02, 6:59.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 1.00 | 0.00 | 0.00 | 8.03 |
| Ran the Satterfield hill loop for the first time in along time. It really wasn't that hard going up. I do need to work on my downhill form. My leg with the titanium rod I don't think is quite used to downhill. Barry and I did 8.03 miles at an overall 7:41 pace in 1:01:36.
Splits
8:45, 8:17, 8:33, 7:40, 7:06, 6:43, 7:05, 7:15
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.33 | 0.00 | 0.00 | 0.00 | 7.33 |
| Ran a flat course with Barry today. We ran down Garrett Way and on Oak street and then over by the Idaho State University. Finally, headed back towards my house on Willard st. My leg was a little sore. I still have pain in the titanium rod leg in the hip area, and it may never go away. Who knows. I was little bit more sore today than the other days.
We did 7.33 miles at an overall 7:38 pace in 56:09 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.60 | 0.00 | 0.00 | 7.60 |
| Did 7.60 miles at an overall 7:28 pace 56:48 minutes with Barry up Chubbuck Rd. then turned on Bench Rd. then On Olympus rd. Very hilly route today. I was tired and a little sore at first but then got into the run better.
Splits:
8:14
7:45
7:55
7:40
7:06
6:51
6:55
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| Ran with Barry today at 6am. We ran all over for 8.11 miles at an overall 7:42 pace in 1:02:30. We didn't have a course in mind just made it up as we went. All of it was flat with no hills or even small lumps in the road :-). Very good run. I was sluggish because of staying up late for a church conference.
My daughters ran yesterday in the Tiger Gizz meet in Idaho Falls and my 7 and 10 grader both finished in the middle of the pace in their races. Then we had to rush home to be back at church by 6:45pm..
Saw Jeff Shadley and we talk for a bit, than I lost him somewhere in the mix of hundreds of people.
Splits (slow run)
8:26, 8:02, 7:45, 7:41, 7:30, 7:26, 7:28, 7:13
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.84 | 4.60 | 0.00 | 0.00 | 47.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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