Psalm 91:1 NKJV He who dwells in the secret place

Week starting Aug 09, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.81	25.05	0.00	0.00	76.86

Saucony Grid Trigon 5 Miles: 9.23	Brooks Axiom 2 Miles: 21.04	Mizuno Elixir 4 Miles: 11.24	Avia Lites II Miles: 10.53	Saucony Tangent 3 Green #1 Miles: 23.82

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Aug 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rest.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Mon, Aug 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.54	4.23	0.00	0.00	19.77

I haven't really felt good since Saturday. I believe I'm catching what my daughters had so nothing special this morning. I ran 10.54 miles at an overall 7:20 pace in 1:17.

Lunch:

Ran 9.23 at an overall 7:03 pace in 1:05 at 78 degrees. Ran the last two at 6:16, 6:41.

Saucony Grid Trigon 5 Miles: 9.23	Brooks Axiom 2 Miles: 10.54

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, Aug 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.24	0.00	0.00	0.00	11.24

Slow run. 11.24 miles at a 7:29 pace in 1:24. Felt tired, quad is still sore. Ran over Olympus Rd. Down Bench Rd. Lets see how many fragment sentences I can generate this morning. Only one run today very busy, and need to quit typing.

Mizuno Elixir 4 Miles: 11.24

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Wed, Aug 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	2.00	0.00	0.00	10.50

Busy day! 10.5 miles at an overall 7:16 in 1:16. Tired, I had to work till 1am last night because of a major mishap that I can't go into detail about. Not even thinking about training. Life is too busy in othter area's right now. God, Family and work.

Brooks Axiom 2 Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Thu, Aug 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.53	2.00	0.00	0.00	11.53

Another late work night. Training is hard. Ran 11.53 miles at an overall 7:15 pace in 1:23.

Work is kicking my body and making me tired and I haven't been able to run very effectively or train the way I want.

Avia Lites II Miles: 10.53

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Fri, Aug 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	6.52	0.00	0.00	11.52

I did the Satterfield Hill loop with the temperature at 60 degrees. Another late night, because of a computer I'm working on at home that I'm trying to finish to get back to the customer. I take on too many things at times.

I decided to try and run some faster miles after a 6 mile warm-up.

Mile 6 (6:34) (up/down/flat) warming up.
Mile 7 (6:45) same above .
Mile 8 (6:37) (Flat) felt easy and not pushing yet
Mile 9 (5:41) (downhill) Felt easy and fun for once.
Mile 10 (5:34) (some downhill and mostly flat) Felt easy and was feeling good
Mile 11 (5:42) (Flat) Not too hard pushing and was happy with the result that I didn't really feel fatigued after slowing down.

Good sign and positive for not doing any speedwork forever.

Saucony Tangent 3 Green #1 Miles: 11.52

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, Aug 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	10.30	0.00	0.00	12.30

12.30 miles at an overall 6:34 pace in 1:20 with Barry this morning running down the back-side of the Pocatello Marathon Course.

With all the late night hours and sick kids and not getting much sleep I chose not to do a long run and get up early but to sleep in and let the body feel more energized. I made the right decision. Sometimes rest is better training than running.

Splits

6:47

6:10

6:18

6:22

6:31

6:18

6:21

6:31

6:32

6:28

6:53

Saucony Tangent 3 Green #1 Miles: 12.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.81	25.05	0.00	0.00	76.86

Saucony Grid Trigon 5 Miles: 9.23	Brooks Axiom 2 Miles: 21.04	Mizuno Elixir 4 Miles: 11.24	Avia Lites II Miles: 10.53	Saucony Tangent 3 Green #1 Miles: 23.82

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):