| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.41 | 25.07 | 0.00 | 0.00 | 80.48 |
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| Brooks Axiom 2 Miles: 20.45 | Mizuno Elixir 4 Miles: 12.51 | Saucony Grid Trigon 5 Miles: 9.24 | Avia Lites II Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest. Came back from camping and had to unload the ATV and set the trailer in place in my driveway and do some cleaning in the heat. Had to work last night because of an alerted disk problem at work with one of our systems. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.13 | 0.00 | 0.00 | 7.13 |
| Had to hurry this morning because of an earlier morning meeting I had to attend for my Supervisor because he was on vacation. I did 7.13 miles at an overall 6:40 pace in 47:35 minutes. I did the last few faster to get the run in (6:29, 6:21, 6:09, 6:15). I preferred to sleep-in later than run today. My motivation for marathon's right now isn't very high. Sleep sounds better. |
| Brooks Axiom 2 Miles: 7.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.51 | 3.30 | 0.00 | 0.00 | 12.81 |
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Tired, not motivated, grumpy, didn't want to run, wanted my bed etc. Son kept us up with a cough and a nightmare last night so not much sleep. I got my unmotivated body out of bed and ran the Satterfield loop at a not to bad pace even though I started the first few miles slow. I ran 12.15 miles at an 7:12 pace in 1:30. I ran two miles in the 6:2ish range. I wanted an easy run today, because I've push the last few runs lately so a good aerobic run was the strategy today. I need to get interested again in running and not be so unmotivated. Evening Did three strides just to get some speed movement.
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| Mizuno Elixir 4 Miles: 12.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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no running. I worked from 11pm to 6am this morning. I could have ran but when your tired and try to train that really doesn't accomplish anything.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.32 | 6.24 | 0.00 | 0.00 | 22.56 |
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I ran 13.32 miles at an overall 7:14 pace in 1:36 on a very nice cool morning. I was still tired from the long night at work, and only sleeping 3 hours yesterday. Training has been tough this year with the extra responsibility at work and some of the late night work hours that thoughts of upcoming marathons are not even a focus. My wife is at camp with the daycare and it's just my son and I tonight. I'm going to take him to McDonalds and let him play on the toys. Lunch: Did 9.24 miles at an overall 6:48 pace in 1:02 on my lunch hour in 80 degree weather. This was 3 hours after running 13 miles. The legs were fresh with the day-off yesterday. Did the last half faster heading back in from Indian Hills (6:27, 633, 6:21, 6:38).
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| Saucony Grid Trigon 5 Miles: 9.24 | Brooks Axiom 2 Miles: 13.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 7.40 | 0.00 | 0.00 | 15.52 |
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This morning I had only a short amount of time to run because I had my son. I dropped him off at our daycare at 7:30 then headed back home and started running at 8am and I had to be at work at 9am. Being tired I didn't push too hard and was actually surprise at my results, because I was absolutely drained when I woke up this morning with a major headache. I ran 7.40 miles at an overall 6:49 pace in 50.14 minutes. Splits for last few miles (6:44, 6:47, 6:38,6:37,6:15). Not bad. Lunch: Ran 8.12 miles at an overall 7 minute pace in 56.51. Tried to keeps things slow running down 4 th Street then hitting the last mile of the Pocatello Marathon course before heading back to my office on the ISU Campus. 80 degrees outside but I really never got hot or thirsty.
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| Avia Lites II Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.46 | 4.00 | 0.00 | 0.00 | 22.46 |
| Started running with Bill at the beginning of the Pocatello Marathon course at around 50 degrees, but it was much cooler moving down the mountain. Both Bill and I were tired with the long work hours, and short nights of sleep, but we had a good conversation going for 17 miles. Bill did awesome with less than 5 hours of sleep last night. He is a mile machine. Then I wanted to see if I had anything in my legs after doing double runs the last couple of days and doing it on the hardest section of the course. I did 6:2ish and 6:3ish miles and 6:4ish miles. Totals 22:46 miles at an overall 7:05 pace in 2:39 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.41 | 25.07 | 0.00 | 0.00 | 80.48 |
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| Brooks Axiom 2 Miles: 20.45 | Mizuno Elixir 4 Miles: 12.51 | Saucony Grid Trigon 5 Miles: 9.24 | Avia Lites II Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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