Tired, not motivated, grumpy, didn't want to run, wanted my bed etc. Son kept us up with a cough and a nightmare last night so not much sleep. I got my unmotivated body out of bed and ran the Satterfield loop at a not to bad pace even though I started the first few miles slow. I ran 12.15 miles at an 7:12 pace in 1:30. I ran two miles in the 6:2ish range. I wanted an easy run today, because I've push the last few runs lately so a good aerobic run was the strategy today. I need to get interested again in running and not be so unmotivated. Evening Did three strides just to get some speed movement.
| 