Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jul 05, 2009

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.34	9.00	0.00	0.00	51.34

Brooks Adrenaline 8 Miles: 33.84	Saucony Tangent 3 Green #1 Miles: 16.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Jul 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.21	0.00	0.00	0.00	4.21

Ran 4.21 at a 7:33 pace in 31.50 minutes with the dog today. I got up late because of all the activities yesterday wore me out. I didn't want to run much and I will not run tomorrow to take a well deserved day-off.

Have to get the trailer ready to go camping tomorrow after Church.

Brooks Adrenaline 8 Miles: 4.21

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Mon, Jul 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Took day-off from running to get ready to camp in our new trailer.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Took another day-off. Were at Pebble Creek right now in the Big Springs Campground.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.20	0.00	0.00	0.00	9.20

Today was my birthday and I spent it up at Pebble Creek Camping. I decided to torture my body and run the Big Spring trail road and Boundry Trail road. It was fun and hard after the two days off from running.

I ran 9.2 miles at an overall 7:18 pace in 1:07. Spent the rest of the day on my ATV and playing with the features on the new RV Trailer.

Brooks Adrenaline 8 Miles: 9.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Thu, Jul 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.23	0.00	0.00	0.00	11.23

Same run as yesterday up at Pebble Creek. I added an extra mile. Good to get the uphill and downhill training. Nothing fast just wanted to enjoy the run. Heck! I'm on vacation and don't need to train.

Total 10.23 miles at an overall 7:18 pace in 1:14.

Evening:

Walked several miles on trails and went and walked on a trail that display a blue water dam. I will count 1 mile as running. Did more riding on the ATV.

Brooks Adrenaline 8 Miles: 10.23

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jul 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	6.00	0.00	0.00	10.20

I didn't want to do any more uphill at Pebble Creek for our last camping day just to be cautious from getting injured. I had my wife pick me up at the bottom after running all the way to the highway from the top of Pebble Creek's Big Springs Campground.

Total 10.2 miles at an overall 6:37 pace in 1:07. We packed up and left to head to Downey Hot Springs and camp two days there for our family reunion.

Brooks Adrenaline 8 Miles: 10.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	3.00	0.00	0.00	16.50

Long run in Downey Hot Springs 16.5 miles at an overall 7:09 pace in 1:57. Ran all miles completely on the old highway to Downey. Wanted to get it done before everything started for the reunion.

Later:

Went swimming with the kids and met a lot of family. Very good time.

Saucony Tangent 3 Green #1 Miles: 16.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.34	9.00	0.00	0.00	51.34

Brooks Adrenaline 8 Miles: 33.84	Saucony Tangent 3 Green #1 Miles: 16.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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