Psalm 91:1 NKJV He who dwells in the secret place

Week starting May 08, 2011

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.014.000.000.0039.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.121.000.000.006.12

Ran 6.02 miles today in the rain at an overall 7:37 pace in 45.55 minutes.  The splits were consistently lower each mile except for the last where I wanted to end slow.   

8:23, 7:51, 7:37, 7:32, 6:55, 7:26.

The first mile is always a painful struggle, because my form is uneven and I compensate on the leg.  But once I get warmed up it gets better.  The 6:55 mile isn't exactly easy.  The leg I think prevents me to seeing where my fitness really is.  Because I don't breathe hard at that pace.

I'm amazed and humbled how far I've come.  I get so emotional just to be able to run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

Run an easy 6 miles today with Barry.  8:14 overall pace.  My leg/knee was sore today.  Good day to take it easy in the sloppy rain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.010.000.000.007.01

Ran 55:10 minutes 7.02 miles at  a 7:52 overall pace. 8:1:2, 7:46,7:41, 7:42, 7:45,8:12.  Finally did 7 miles but my knee was really sore the last mile.  I just excite to finish under a 8 minute pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.221.000.000.006.22

Ran with Barry very slow today. My knee was sore from yesterday so I took it easy.  Ran 6.22 miles at a 8:06 overall pace in 50:27 minutes.  Did the last two miles faster 7:52 and 7:21.

 Tomorrow I'll probably run another 6 miles.  Daughter has district track me that I'm about to head to.  She's running the 3200m.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Fri, May 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.252.000.000.006.25

Anything under a 7 minute mile for me right now is a marathon or threshold pace :-).  Did get some faster miles in today.  

Did 6.25 miles in a 7:37 overall pace in 47:40 minutes.  Did the last two miles in 6:53 and 6:39.  My rod knee log was hurting a bit today.  I'm just pathetic in my times and this leg just feels like a brick  and doesn't want to go faster when I try to sprint or accelerate.  Oh well running for fun is good.

 Sidenote:  My daughter did a 14:07 in the two mile.  She ran the first mile in 6:37.  Not her best time.  She's trying to gain her fitness back a bit from being sick and I just think not doing enough speed work.

 She runs the mile today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Good run with Barry over Chubbuck Rd. down Bench Rd. then downhill on Olympus Rd. all the way back to my house on Mckinley. Lots of uphill we did.

7:40 miles at overall 8:10 pace in 1:00:28.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.014.000.000.0039.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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