Great fun race and watching Jeff Shadley take off and leaving everyone in the dust was cool for my good friend. His stride was controlled and relaxed. I felt pretty good after running the 22 miles the day before. I just went into the run for fun to see how I would feel. I felt really good and probably could have pushed harder, but being a little careful with my comeback recovery I didn't want to push everything. Some of the fast twitch muscle are starting to comeback, but I have along way to go. I started out in about 10th place in the first mile being kind of conservative then I moved my way up to second and stayed there after the second mile. Each mile I decreased the pace and it felt good. Race Splits 6:42, 6: 30, 6:09 (flat course completely) Had bunch with Jeff and his family and wonderful fellowship. Thanks Jeff for good memories.
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