| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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5k PR 2008 - 15:52 |
Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 34.95 | 1.00 | 0.00 | 0.00 | 35.95 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
| Did a quick run today because I got up late and didn't have a lot of
time to run further, but that was ok because I pushed myself today.
Did 4.09 miles at an overall 7:37 pace. Fastest mile since the accident (below)
Splits
8:23
7:35
7:18
7:09
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| Good run 6.13 at a 8:18 pace. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
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Did 6.22 miles at a 7:48 pace in 48:29 Minutes. I ran down behind Costco and on Industrial Rd. Then back on Hiline Rd and then turning on Alameda Rd.
Splits: 8:23,7:59, 7:43,7:57,7:25,7:21 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 1.00 | 0.00 | 0.00 | 6.20 |
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Another great stepping stone for me since my accident. I actually ran a mile in the 6 minute range. I will display that below. It was very exciting and exhausting. I wanted to cry with excitement.
My friend Barry pushed me and we did 6.2 miles at an overall 7:48 pace in 48:20 minutes. Splits 8:53, 8:20, 8:06, 7:28, 7:14, 6:36 (COOL). The leg was heavy at then end. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Great run did some faster miles even at startup. Still hoping to get faster and not hurt as much. Did the run on a flat course by myself. Leg was tired at the end. 8:22, 8:03, 7:48, 7:38, 7:21,7:08
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.11 | 0.00 | 0.00 | 0.00 | 7.11 |
| Run with Barry my friend today up Olympus Rd. then down Chubbuck Rd, then we turned on Hiline Rd back to my house. I did another 6:ish mile today but all of it was downhill mile. Very good run where the first three miles are uphill then one downhill and the last two flat. 7.11 miles at an overall 7:47 pace in 55:23 minutes. I felt really good on 4 hours of sleep because of my daugther getting home really late from her track me. 8:52, 8:51,8:02,6:54, 7:08, 7:21,7:18
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 34.95 | 1.00 | 0.00 | 0.00 | 35.95 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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