You know I specify these as easy miles, but really nothing is easy on Mr. Titanium leg. The miles are tough every time but I just make myself get through it and stay determined. 6.21 miles at an overall 7:46 pace in 48:18 minutes. I'm really surprised how my pace is now dropped and is in the 7 minute range. I'm very humbled and grateful. Leg and knee were really sore afterwards. I have pain in the knee where the screws were inserted. I've had this pain off and on the last couple days. Taking it easy the next couple of days so I can have fun at the fun run/race and not be in pain. Splits: 8:38, 7:40, 7:38, 7:39, 7:35, 7:27
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