Psalm 91:1 NKJV He who dwells in the secret place

May 12, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.140.000.000.007.14

Ran in the snowy, windy blizzard.  It was nasty it was horrible.  But I ran 1 hour for 7.14 miles at a 8:26 pace.  I felt good but my leg really was sore at first... both in the quad area.  I'm sure because of the weakest.  I think the endurance is there because I'm not tired I just need to work of form and building the leg up.  

What I need to focus on:
1. Complete healing and making sure that my doctor approves with moving forward..
2. What pace feels comfortable with good form.
3. NOT worrying at all about speed that's not important now.  Strength is the important element.
4. Decide what I want to do after I'm healed.  (Marathon's maybe out the door).

Splits:
9:00
8:32
8:22
8:17
8:16
8:26
8:11

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Lily on Mon, Mar 28, 2011 at 17:37:57 from 67.199.178.210

Good work. Take things easy if you start hurting. :)

From Sasha Pachev on Tue, Mar 29, 2011 at 13:42:28 from 192.168.1.1

Kory - just those splits show the hand of the Lord in your life. I am happy to see that you are able to run again.

From Kory on Tue, Mar 29, 2011 at 15:26:21 from 134.50.89.24

Sasha - you are 100% correct. I just need to find a happy medium now. To know what I want running to be in my life. I don't know if it's marathon's anymore.

From Little Bad Legs on Tue, Mar 29, 2011 at 22:47:18 from 68.186.75.3

Marathons are overrated anyway. ;)

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