Psalm 91:1 NKJV He who dwells in the secret place

December 29, 2025

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Thu, Dec 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.122.000.000.0015.12

Figured I would run longer for the last run of the year.   Since I will be staying up late tonight with the girls watching movies.  Not going anywhere. I want to hear my polk audio sound system upstairs so renting movies and eating cookies with the family sounds good..  Ran 13.12 at an overall 7:12 pace  in 1:34:23 very slippery conditions.   Know need to try anything fast and fall all over the place.

I ran up Olympus Rd and turned off it and ran a few streets uphill close to Satterfield Rd.  I wanted to get the heart rate up a bit and hills will definitely do that.  I wanted to at least in the last mile for the year under a 7 minute pace, and I did so at 6:42.

I'm pondering not doing the blog anymore since I don't have time to really do it as much so if I don't God Bless You all.  You've been wonderful friends and have given good advice for me.  I've enjoyed all the blogging discussions and comments.

Saucony Tangent 3 Green #2 Miles: 13.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Sat, Jan 02, 2010 at 09:08:27 from 69.20.183.178

Nice run. If you do stop blogging, be sure to keep in touch. God bless you and your family in in the new year!

From Samantha Dean-Howard on Tue, Jan 05, 2010 at 17:50:27 from 90.201.147.218

Well same as Jeff would be nice to still hear your blogs, but good luck with family :-)

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