10.12 miles at an overall 7:10 pace in 1:12. I ran up to Gathe Rd. and Foothills Rd and down Buchanan Rd. I've done this route the last three Monday's and love it. I'm starting to do a different route each day so that it doesn't get boring or routine like. Very sore to begin with because I didn't run Sunday from the 22 mile run Saturday. I was very stiff. It took a few miles to get flexible or fluid movement. I should have at least ran 1 mile Sunday to help. Splits 8:19, 7:31, 7:25, 7:17, 6:49, 6:53, 6:57, 6:56, 6:55, 6:38 Not sure if I'm going to run the Half Marathon this Saturday in Blackfoot or not. I'm still debating. |