After working till after 1am last night I finally rolled out of bed at 8am. I really didn't feel like running. But like my blog title says "I run for fitness". I did 8:13 miles at an overall 7:32 pace in 1:01. My body doesn't feel real sore but the quads I feel a little soreness there. The important thing is my hip is better. My knee is black and blue from being trampled on at the start, and my hand is still healing from the cuts. Still reflecting on the race (SGM): Overall even if I did get a 2:40 I won't have been happy with that in SGM, because running 2:36 four weeks earlier on a much harder course I was thinking a 2:30 would be doable in SGM. Weather, weather what more you can say. (Saucony Tangent 3 - 354 miles)
Evening 200 push-ups and over 300 sit-ups.
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