Psalm 91:1 NKJV He who dwells in the secret place

November 04, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.340.000.000.005.34

Weight is at 136  better than couple weeks ago of being under 130

 Easy 5.34 miles at an overall 7:06 pace in 37.55.  No time to blog bye.

 

Breakfast:

Mixed Cereal: a bowl of Honey Clusters, Kix, Oatmeal heated with milk.

Coffee

Snack:

Apple

more coffee

 44oz Diet Mountain Dew Pop (Marathon not important to me going to eat and drink what I want.  Can you believe the amount of caffeine I'm having.  But I don't care.  God will bless me in the race)

Lunch:

Yogurt (strawberry) and I mixed in Honey Cluster Cereal and rasins

Bagel with my special spread mixture (jam, oatmeal, cereal, raisins heated )

Few carrots and green beans

Power Zero

Of course more Diet Mountain Dew

 Snack:

Peach

Dinner:

Four Waffles (Mixed Honey Cluster cereal in waffle mix) with lite syrup and jam

Salad with onions and rice  (Weird combination dinner)

Diet Pop and G2 Gatorade


Avia Lites II Miles: 5.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From sam Dean-Howard on Thu, Sep 03, 2009 at 16:09:57 from 90.210.160.154

Hiya, hope your feeling better, and keep up the recovery :)

From Dustin on Thu, Sep 03, 2009 at 23:19:30 from 209.33.192.10

Good luck with the race. I love the Mountain Dew, that is one thing I struggle with. However, you've been running enough miles your weight is good. I'm more on the heavy side right now, not ideal weight, but hey that is life.

From Cody on Fri, Sep 04, 2009 at 10:10:21 from 69.9.58.17

Good Luck Saturday! You will do great.

From jtshad on Fri, Sep 04, 2009 at 10:15:08 from 204.134.132.225

Dang man, you love them Honey Clusters!

We won't make it down for dinner on Friday but thanks for the offer. I will call you later today then see you on Sat. morning!

From Kory on Fri, Sep 04, 2009 at 12:34:12 from 134.50.89.33

Jeff - The offer is still there. Have you had the Honey Cluster Cereal. It has the carbs and vitamins you need. Although I've drank more coffee than I ever have before a race.

Cody - Thanks! You had a great race at the TOU Half. Now your going to explode in the Full Marathon. Great training you've accomplished this year. Thanks for the encouragement over the years.

From jtshad on Fri, Sep 04, 2009 at 12:35:51 from 204.134.132.225

Thanks for the offer.

I love Honey Bunches of Oats myself, eat a big bowl nearly every morning (unless I have Honey Nut Cheerios!).

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