Quickly! (very busy today at work) Ran the last 9 miles of the Pocatello Marathon Course and then kept running all the way home. Barry and I started together and he ran 8. Splits from mile 3 on: (6:39, 6:41, 6:19, 6:16, 6:04,6:12, 6:11, 6:11,6:29, 6:30, 6:41,6:40) Totaled 14 miles at an overall 6:29 pace in 1:33 Evening: Ran 1 stride last night to loosen the legs.
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