Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Thu, Jun 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.21	2.00	0.00	0.00	12.21

Very nice morning over 50 degrees and sunny. My back was still bothering me when I got up, and I felt it for the first mile then I was okay. But it bothers me the must when I bend down or get up. Climbing 1200ft in 5 miles Saturday for the relay might be interesting on my back.

This morning I did 12.21 miles at an easy 7:14 pace in 1:28. My body was tired and my legs were dead half of the run. I did do two miles under 7 minutes. Tomorrow I won't do as many, and try to keep my legs fresh for my leg in the relay.

Mizuno Elixir 4 Miles: 12.21

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From The Howling Commando on Thu, Jun 25, 2009 at 12:38:32 from 72.224.24.41

Sweet runs lately. You're going to do great at the relay! I can feel it already! How's the weather there? The last couple days it's been 90+ it seems everywhere but here. Now it's our turn I guess

From sam Dean-Howard on Thu, Jun 25, 2009 at 13:29:53 from 90.212.41.49

wow hot were you are then... great running and good luck Sat

From Kory on Thu, Jun 25, 2009 at 13:46:48 from 134.50.89.33

Ben - It should be an interesting leg. Last year I did a leg at the Wastach Back that went up 1600ft in 3 miles.

I'm just going to take it nice and easy. The temperature here the last few days has ranged from 70 to 90 degrees.

Sam - Thanks. It will be fun and interesting. At least it's not with a serious competitive team so there's not pressure. Nobody they could find wanted to run this Relay Leg.

From sam Dean-Howard on Fri, Jun 26, 2009 at 16:07:06 from 90.212.41.35

well that goes for saying how good you are, to run a leg nobody wants to run, and shows how strong you are! Again Good Luck and enjoy it with no pressure

:-)

From Kory on Fri, Jun 26, 2009 at 17:35:21 from 134.50.207.214

Sam - it's definitely going to be interesting. My plan is to run the leg then turn around and run 10 more miles back to the start so I can get a long run in. Hopefully I can hit some tempo miles back down the mountain.

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