Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Wed, Jun 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.13	4.00	0.00	0.00	8.13

I got home this morning at 2:30am from work and was woke up around 8:50am by the wonderful phone. I couldn't go back to sleep so I worked for an hour from home to make sure everything was okay on what we did last night. Then I left for a run.

Today I wanted to do a two mile MP run in my marathon shoes. This is something I always do on a Wednesday before a marathon. My confidence level for the Provo Marathon race is really low right now because of the lack of speed work. Also, our family has had other priorities that have been more supreme than running a marathon. Bad thing about doing mp miles today is the amount of sleep I've been deprived of, and I was feeling worn down being up late every night this week.

I did a good 3 mile warm-up averaging around a 6:58 pace then I started the MP miles.

Mile 1: 6:06 (flat) Felt really good in a headwind the whole way.

Mile 2: 5:55 (flat with a .2 uphill and .1 downhill) In the headwind and did feel like I was struggling so I guess that's good. I had other things I was thinking about so I didn't really focus on how I felt. The hill portion was challenging to stay on pace.

Mile 3: 6:31 (cooldown) Was done so I thought. But the next mile I decided to do another MP mile.

Mile 4: 5:51 (flat) This didn't feel difficult and I felt in control. I was focusing on keeping my hands to the side with not much arm pumping. I run faster this way.

Mile: 5 6:19 (flat cooldown) Okay a little fast for a cooldown not sure but I felt I was running slower.

This was definitely a confidence builder for Saturday and know I leave it in the hands of God. I have trained hard and God will honor that when I call upon him.

Going to keep a food log for next three days just to have it for my history for intake three days before a marathon.

Breakfast:

Cereal Special K Corn Flakes and with some cooked Oatmeal in it with Skim Milk.

Lunch:

Lean Gourmet Santa Fe Style Rice 310 calories fat 8gm

Dannon Yogurt Light 80 calories with a little bit of Cereal I mixed in it.

Oranges wedges

Snack:

Orange Wedges

Half an Apple

Dinner:

Rice, corn and chicken mixed with onions and garlic (3 servings).

Tortilla and Biscuit

Ohana Racers Pair #2 Miles: 8.13

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Burt on Wed, Jun 10, 2009 at 16:47:49 from 68.76.197.194

What's your marathon pace? I wish you the best of luck, and it makes me feel good that you give the glory to God.

From Kory on Wed, Jun 10, 2009 at 16:51:06 from 134.50.89.33

5:55 to 6:00 per mile

From Sam Dean-howard on Thu, Jun 11, 2009 at 06:44:24 from 78.32.130.9

Thats fast Kory, excellent!

Great going with the carbs, but why only half an apple?

love the 3 servings is the race Sat or Sun?

From jtshad on Thu, Jun 11, 2009 at 08:49:49 from 69.20.133.188

I like your target pace for Saturday, right about where I am shooting for...but I hate to break it to you but that is faster than 2:45! You, me and Walter, let's go get 2:35 or better!

From Kory on Thu, Jun 11, 2009 at 09:23:32 from 24.116.159.75

Jeff - I'm ready lets do it! What do we have to lose.

Sam - I was full on the half apple.

From jtshad on Thu, Jun 11, 2009 at 09:50:34 from 204.134.132.225

Let's rock and roll and just have some fun (weather permitting). Hopefully the weather will be cool in the morning with no wind or rain (holding off until the afternoon which may make 7 Peaks water park a no go!).

From Barry on Thu, Jun 11, 2009 at 12:23:25 from 67.61.234.251

Kory, Good luck Saturday!

From Kory on Thu, Jun 11, 2009 at 13:19:28 from 134.50.89.55

Jeff - the way the weather is the 7 peaks park might be too cold and raining. Which will close it for the day. Have to find something else to do for the kids.

From Ashbaker on Thu, Jun 11, 2009 at 16:13:00 from 98.98.27.230

Kory, Eat more.. Really pack it in. Just my two cents. I'm eating like a pig right now. Anything and everything I can get my hands on.

From Kory on Thu, Jun 11, 2009 at 16:54:17 from 134.50.89.55

Steve if you eat high carb foods you don't have to eat too much. I'm eating small meals which I believe is the better approach.

Sam - My mixture is good. First I heat the jam in the microwave. Then I stir the oatmeal and cereal then I heat for another 20 seconds. Then I add raisins or honey if I feel like it. Then spread it on a heated bagel. It's wonderful

I know half-apple LOL.

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