This morning was very nice.. I think were over the cold weather now in the mornings I hope. I had a meeting this morning and got up late so I didn't run my standard 10 miler. I felt so fatigue that my run really showed it. I ran 9.3 miles at overall 7:08 pace in 1:06, and I didn't have any snap or speed in my legs at all. I felt just tired and dead the whole run. I did do the last mile in 6:39 and started to awake up. My wife and I will be married 14 years tomorrow so that's exciting. But the problem is we have no time to celebrate it this weekend or the next. The only time we will have is the dates of WBR (that weekend) so I'm going to really have to figure out what's best here. Lunch: I ran on my lunch hour today from my house over the Quinn St. overpass then around the Mall and down poleline St. I ran 5.3 miles at an overall 6:42 pace in 35.42 minutes. My legs felt great this afternoon. Picked it up the last two miles on the flat course (6:46, 5:53). Avia Lites #2 (505 miles) These are one of the best shoes I've ever had. I have four pairs of them and all of them are in the 500 mile range.
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