Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Thu, May 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

Finally got 8 1/2 hours of sleep last night with no interruptions. Although, I still felt tired waking up... I've lost a few pounds lately, and I'm wondering if I'm not eating enough. It might be the fatigue of moving the daycare and building playground equipment over the weekend. That's something I normally don't do.

This morning I had an easy run planned, and that seemed to work well since I was tired. I ran 11.2 miles at an overall 7:19 pace in 1:22. I changed my route so many times that I wouldn't be able to type enough to explain where I went. But I did a little uphill and downhill but mostly flatlander running. The weather looked like it was going to pour, but luckily it never did rain while I was running. This is probably the only run today. I do though need to get back and start running doubles again.

(Saucony Grid Triigon 4 - 503 miles) Almost time to retire these shoes, but I think I can stretch them to 600 miles, because there's really not too much wear on them.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Benn on Thu, May 29, 2008 at 21:05:00

Hey Kory - Brent said your knee is bothering you? Is it something new? Or just some soreness from the marathon a couple weeks ago? Hope you heal up nicely.

From Adam RW on Thu, May 29, 2008 at 21:28:28

Glad to hear you are getting back on the sleep wagon. I'm sure the continued fatigue is just the cumulative lack of sleep. Also, the weight loss is most surely stress. After the car accident in Jan I dropped from 148 down to 142 in one week. I was eating about the same and running less just constant stress... Overall though your entry seems nice and up beat and I'm sure you will be completely ready in three weeks for WBR.

From wheakory on Fri, May 30, 2008 at 00:20:45

Adam - my weight was funny I dropped from 148 to 143 in a very fast time frame. But I ate a ton of pasta and chicken tonight to try to get the energy back. But running 11 miles with the fatigue factor shows that I have good determination when I'm tired.

Benn - I had the knee problem before the last marathon, but amazingly it didn't bother me in the marathon, and it really doesn't bother me too bad until I bend it straight out. When I do this I have a very sharp pain. It a pain all over the knee so I can't really isolate it in one spot.

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