Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Break from running today, but no rest.  We started moving my wife's daycare equipment, toys, etc. into my wife's new location.  Harder work than running, a lot of lifting and loading stuff on/off my trailer and truck bed.  I haven't decided if I'll run tomorrow or just take another day off.  

We had to move everything in the rain, it's been a nasty day. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Adam RW on Mon, May 26, 2008 at 21:52:08

I hope the rest of the week fairs better for you in the rest department. How has your knee held up with all the moving around...

From wheakory on Mon, May 26, 2008 at 22:26:19

It feels okay... I don't think I ever felt any problem just once in a while. I'm really struggling about feeling confident for WBR to the point where I should just cancel and not do it. I really need to get some speed work and uphill running in.

I think because I haven't taken any time off for more than two days in the last two years of running, and never have been injured or had pain, maybe it's catching up to me. Maybe I need to take a break, but I run for fitness not just to run races. I run because I like to keep my weight down, because I eat like a pig.

From Adam RW on Tue, May 27, 2008 at 08:28:55

It sounds like you have the same spring blahs that I was dealing with. The only thing I can say is that between your training and the great marathons you are running I wouldn't worry about WBR. As far as the knee pain goes, I can't tell you specifically except that if your body tells you to take a couple days off. It must be right. I've taken to icing my knee every night and it feels a lot better now than a week ago... Just a suggestion.

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