Psalm 91:1 NKJV He who dwells in the secret place

September 27, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Fri, May 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.52	8.00	0.00	0.00	21.52

Temperature this morning was 38 degrees with a bit of a breeze. I drove up to the start of the Pocatello Marathon course this morning. I was going to run the course and have my wife pick me up before she had to work, but she had another migraine last night. I wanted her to sleep as late as she could so I just ran down the backside (she is feeling better this morning).

I ran the 6 mile downhill than headed up Olympus Rd. then turned up to reach the top of Satterfield Rd (2 mile uphill) then I headed back down for a two and a half mile downhill on Bench RD. Then I ran on Hiline, Yellowstone, Hawthorne, Alameda roads. Then back on Mckinley to my house. Pretty much all of this is flat.

I ran 21.42 miles at an overall 6:56 pace in 2:28.

Evening

Ran .1 to loose the legs up after mowing the lawn.

Saucony Tangent 3 Green #1 Miles: 21.42

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Fri, May 15, 2009 at 12:49:56 from 204.134.132.225

Great run, you are really tearing it up lately! Lots of miles for "no racing" focus.;-)

From sam on Fri, May 15, 2009 at 13:09:58 from 90.210.160.157

Wow, great run, thats fast... have you got a race planned??

From wheakory on Fri, May 15, 2009 at 14:06:42 from 134.50.89.33

Sam - Well my plan is to run the Teton Dam/Utah Vally Provo Marathon on June 13, but I'm not sure yet. Right now my focus really hasn't been on racing. We have major projects were doing at work. It's kept me busy on/off work hours.

But I'm the type that can go into a race with no focus and do good. I run better in race when I run for fun and not competition.

Jeff - I'm just trying to build a base from the mileage I lost this year with the injury. Does the foot feel better after your run today?

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