Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Fri, May 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.2211.000.000.0013.22

I'm off again today because now my youngest daughter has strep throat.  She vomited last night around midnight and just doesn't look good.

To be back before my wife had to get to work Barry came to my house at 5:50am and we drove up to the Pocatello marathon course and ran down Pocatello Creek Rd, then turned on Hiline Rd., then I went over the Yellowstone St. overpass and turned on Hiline  Rd. then back up to Alameda rd.

Barry and I did some MP miles for him to get ready for Ogden's HM that he is running, (not me I'm still a slacker).  Splits (6:22, 6:20, 6:10, 6:13,).  Then I took off from Barry and kept the mile pace decent (6:02, 5:52, 6:00, 6:07,6:27,6:22,6:33,6:41)  

Totals 13.22 Miles at an overall 6:19 pace in 1:23. 

Now to take care of my daughter the rest of the day and also hopefully order some wheels/rims for my truck.

Brooks Axiom 2 Miles: 13.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From sam on Fri, May 08, 2009 at 11:51:24 from 90.195.99.170

Wow way to go on the training, excellent running. Hope your daughter is ok, sounds gruesome, and let us all know what rims youve ordered??

From wheakory on Fri, May 08, 2009 at 11:54:37 from 24.116.159.75

I will! I'm really leaning towards the Dick Cepek DC-1 rims because they do look more attractive. They say their low maintenance too. Thanks Sam.

From sam on Fri, May 08, 2009 at 15:18:47 from 90.195.99.170

great they are low maintenance! cant be doing with too much work on rims, it takes me 3.5 hours to wax me car! LOL

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