Nice morning but cold. The temperature was around 30 degrees. I wear my sunglasses the glare was bad this morning. Ran up Pocatello Creek Rd. and turned on Olympus Rd. then down Bench Rd and then turned on Hiline Rd. Did a Tinman tempo (6:30, 6:10, 6:14, 6:22, 6:36, 6:42, 6:44). Ran 14.30 miles at an overall 6:58 pace in 1:38. Felt sluggish and tired at beginning but got into the run. I haven't been sleep well lately not sure why.
|