Still not feeling great this morning with a lot of coughing somewhat of a sore throat and spitting up Phlegm I ahead out on a gorgeous morning. I could have wore shorts, but not feeling the best I wanted to stay really warm. I coughed so hard last night I vomited my dinner up, so I was running this morning with nothing in my stomach and I had no energy.
Not really anything to report on this run. I seemed to be out of it most of the run with my head spinning and feeling like I was somewhere else. I actually had to look at my times after the run to figure out what I just ran. I did a three mile stretch of 6:39, 6:15, 6:41. Totals 11.35 miles at an overall 7:05 pace in 1:20. Lunch: Sit-up and Push-ups as usually. I haven't been posting these put I'm doing them around three or four times a day to see if this will benefit or not.
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