I ran 13.15 miles at an overall 7:04 pace in 1:32 this morning. Did a three mile sort of faster tinman tempo (6:28, 6:15, 6:37). The achillies feels good still so I'm happy about that. But I'm still being cautious not to put too much speed on it yet. I'm sitting here right now at Les Schwab waiting for a flat tire to be fixed for my car that I noticed was way flat before I headed to work. I filled the tire up with my air compressor and then drove over here. Also my toilet handle broke this morning, our dog ate all of our kids Easter candy this morning, and then I spend 20 minutes trying to find my wallet. This all happened before I noticed the flat tire this morning. It's be FUN!!!
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