Psalm 91:1 NKJV He who dwells in the secret place

October 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKory's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Wed, Feb 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.530.000.007.53

Had a killer headache yesterday so I slept in a little longer than I wanted to this morning.  I wanted to run at least an hour but do to the medication the night before I just didn't get motivated enough to get ready.  (28 degrees)

 Although,  I ran 7.53 miles in a 7:14 pace in 54 minutes.  I ran up East Alameda Rd.  down Jefferson Rd.  and over to Garrett Way.  Did the last two miles at a 6:57 pace. 

I really haven't tried to bust out a faster tempo run lately because the body just doesn't feel like it anymore.   When you have a serious accident I think the soreness tends to stay with you even though you think your totally healed.

 My  goal would be to do about 4 miles at a 5:55 threshold pace and back off with two at 6:20.  I'm just not there yet.  

Even though I don't have a planned race this year, consistent running is more important and I consider that my racing.  It's always good to try and have a goal while your running for fitness just for something to achieve and make your fitness fun and agonizing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jake K on Wed, Feb 08, 2012 at 15:52:13 from 67.177.21.60

I think that is a good perspective Kory - keep running consistently, and make that the "goal" for now. That in and of itself can be a challenge. When a race sparks your interest, then you can shift the focus to that, and already have a good base of training.

From Adam RW on Wed, Feb 08, 2012 at 16:40:01 from 155.101.152.123

Hey at least the goals are getting put out there. You need something to shoot for and coming back to where you were is going to take time. So far though amazing!

From Kory on Thu, Feb 09, 2012 at 22:51:50 from 184.155.135.194

Jake K - I think the base is coming. I know the anaerobic is something that I will have to work towards when I feel the body is right. Although I really would like to try and do some faster miles now.

Adam - Your right I'm grateful for what God has allowed. You can't look at the past but what God has for you in the future.

From Adam RW on Thu, Feb 09, 2012 at 22:56:11 from 67.182.248.141

This week I've been going off of the saying. When He closes a door, He opens a window...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: