Psalm 91:1 NKJV He who dwells in the secret place

October 31, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Fri, Feb 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	5.00	0.00	0.00	9.30

Great devotion on how important it is to read God's word everyday. How can we know God close to our heart if we don't know his word. Because God is his word.

This morning the temperature was a heat wave at 32 degrees. Due to a meeting I was only able to run 9.3 miles at an overall 6:52 pace in 1:03. I was trying to hurry but not push hard just relax, if that makes sense. Very good run. It was snowing a bit so the roads were wet and slushy. Last 7 mile splits (6:47, 6:45, 6:44, 6:52, 6:43, 6:33, 6.22).

I'm suppose to do a longer run with Barry tomorrow. I'm helping him train for SLC and Ogden Hal Marathon's since I won' t be going to those myself and not training for anything. It's good to help others achieve their goals.

Saucony Grid Trigon 5 Miles: 9.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Adam RW on Fri, Feb 06, 2009 at 12:43:44

Kory, You have to get Sasha to "fix" the link on your name. When I try and connect directly to your site from your comments on my blog there is a typo in the link.

I like your comment on everyday. I think that too many things in our society are too regimented. I think that everything important in your life should be distributed evenly. Each day you should find time for prayer, exercise, family, etc.

Have a great weekend.

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