Psalm 91:1 NKJV He who dwells in the secret place

June 29, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Mon, Jan 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.340.000.000.008.34

I actually ran 8.34 miles today at an overall 7:17 pace in 1 hour with no pain.  Although, the wind was terrible and it was snowing and it was icy, and I fell twice.  Both my knees were scraped up and one was bleeding, and they are very sore right now.  One of them I know is going to be black and blue.  The temperature was 10 degrees with the wind blowing at 10 to 15 mph.  Considering the wind chill factor in today's morning run it made it -2.  Good thing I'm off work today to let the knees rest.

Good news is my foot never hurt the whole time, and it feels good after the run.   I have another acupuncture appointment today at 3:45pm.  I believe it helped my foot on the first treatment.

I really should have ran at the gym today instead of outside.  It was really a bad move on my part.  I really hate treadmills though.

Brooks Adrenaline 8 Miles: 8.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From JimF on Mon, Jan 05, 2009 at 19:03:44

Glad that your foot is better! Hope that it continues to improve and that you have no more pain. Sounds like a rough day outside.

From wheakory on Tue, Jan 06, 2009 at 11:49:50

Thanks Jim. I need to just take things slow and easy and one day at a time.

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