Psalm 91:1 NKJV He who dwells in the secret place

June 18, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Thu, Jan 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.110.000.000.002.11

I wanted to open the new year on a run even if my foot was in pain.  I ran 2.11 miles at an overall 7:58 pace at 3am this morning.  I couldn't sleep so I decided to get up and run.  I saw an Ambulance out in a couple different areas on my run.  My foot did hurt afterwards, but I took some Motrin and that seemed to help.  

I'm having acupunture done tomorrow, and hopefully that will help.  I'm really keeping busy to distract my running.   The xbox 360 that I got for christmas helps, especially playing Madden football 09 and Ncaa football 08.

New Balance 607 Miles: 2.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Adam RW on Thu, Jan 01, 2009 at 16:06:22

Sounds like a plan. When was/is your visit with the surgeon?

From wheakory on Thu, Jan 01, 2009 at 18:07:08

Adam the earliest I can get in is January 22. I'll just keep the running to almost nothing or just evaluate my foot everyday and see if it heals on its own.

From JimF on Thu, Jan 01, 2009 at 19:09:34

Sorry to hear that you are still having problems with your foot. You seem to be taking a good approach and have a great attitude which really helps. You have had an amazing year of running so I'm sure you will bounce back quickly once you get your foot well. Hope you have had a great New Years day!

From The Howling Commando on Sat, Jan 03, 2009 at 11:18:48

You got an XBOX? Hot! My bros want one but my parents won't get them one :). Suckers. How have you been? I am out of touch with work and the holidays I am sad to say i have lost touch with everyones blogs. How are you?

Good to get a New Years run in!

From wheakory on Sat, Jan 03, 2009 at 14:32:58

Howling Commando - I'm not doing bad. My foot seems to show promise. The Xbox 360 is fun. I don't want to be addicted to it too much though. I'm really not much of a couch potato. But at least it's wireless. How have you been.

Jim - Thanks... Our new years was fine. We didn't do much but that was fine with me.

From The Howling Commando on Sat, Jan 03, 2009 at 14:44:48

I'm okay. Busy with work and all. Finally starting to jog a bit with the new orthotics. Wishing that I just had down time to not have to worry about money for the wedding and school and loan payments . ugh! lol

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