Psalm 91:1 NKJV He who dwells in the secret place

May 14, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Mon, Apr 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.35	3.00	0.00	0.00	11.35

Still not feeling great this morning with a lot of coughing somewhat of a sore throat and spitting up Phlegm I ahead out on a gorgeous morning. I could have wore shorts, but not feeling the best I wanted to stay really warm. I coughed so hard last night I vomited my dinner up, so I was running this morning with nothing in my stomach and I had no energy.

Not really anything to report on this run. I seemed to be out of it most of the run with my head spinning and feeling like I was somewhere else. I actually had to look at my times after the run to figure out what I just ran. I did a three mile stretch of 6:39, 6:15, 6:41. Totals 11.35 miles at an overall 7:05 pace in 1:20.

Lunch:

Sit-up and Push-ups as usually. I haven't been posting these put I'm doing them around three or four times a day to see if this will benefit or not.

Mizuno Precision 8 Miles: 11.35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From air darkhorse on Tue, Apr 21, 2009 at 11:32:04 from 76.27.0.45

Sorry to see that you are not feeling well. Rest up and God bless.. Like all things this shall soon pass.

I talked to Barry and he said I would be welcome to stay with him if I decided to run the Pocatello marathon. Are you planning to attend?

From wheakory on Tue, Apr 21, 2009 at 12:07:23 from 134.50.89.33

Hi Steve I'm planning on running the Pocatello Marathon I would like to beat my time at 2:36 and try 2:30 but with the injury and setbacks it's going to be tough to even do a 2:36 again. I'm definitely going to run it. You could stay with us as well if your planning on running.

Are you running the Provo marathon in June? Sasha go me an entry if I want to run in. I know you ran it last year. What's the course description/layout? I know there's a lot of downhill so that's my plan is to tackle a lot of downhill in the training.

From air darkhorse on Tue, Apr 21, 2009 at 22:56:42 from 76.27.0.45

Actually I have not run in it Kory, I only thought about it. Thanks for the offer by the way I may take you guys up on it. I get tired of these high profile races sometimes. They get so big and competitive that you feel like your lost in the crowd. If you did 2:36 once you can do it again and even better. You just have to really psych yourself into it and become single minded in your focus. Let nothing distract you. You know what I mean?

From wheakory on Wed, Apr 22, 2009 at 00:43:31 from 134.50.223.250

Steve, if you do come up and run you could definitely help push me and the pace. That would be fun, but I need to get back some speed.

I'm trying know to allow God just to balance the running out. Steve your an incredible runner. Which marathon in Provo did you win last year?

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