Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Fri, Aug 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0014.700.000.0018.70

Ran the Pocatello Marathon Course with Barry.  Well, Barry started at the Half Marathon start and I started at the Marathon start.  I ran 18.4 at an overall 6:25 pace in 1:58.  I felt really good about just running for myself for the first time in along time.  Running should be fun with no pressure.  Very brief on the splits no time.

Splits

Mile 1: 6:18

Mile 2: 6:21

Mile 3: 6:13

Mile 4: 6:26 (I wanted to slow down because I ran high miles yesterday and didn't want to burn myself out, and I did take much fluid with me.)

Mile 5: 6:20

Mile 6: 6:16

Mile 7:  6:19
Mile 8   6:50 (.5 uphill dropped my water bottle as well).

Mile 9:  6:29

Mile 10:  6:18 (Jeff this is where we can take it easier to get ready for the second half).

Mile 11:  6:19

Mile 12:  6:20

Mile 13:  6:41  (Little uphill that always gets me and I don't know why).

 Mile  14;  6:21 (flat)

Mile 15 6:38 (some uphill, but mostly flat)

Mile 16  6 :37 (some uphill and flat again)

Mile 17 6:44 (.5 uphill and flat)

 Mile 18  6:09 (start of mile uphill then is flat for the rest of the mile)

 Evening: did 3 100m strides to loosen the legs up.

Saucony Tangent 3 Green #2 Miles: 18.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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