Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Tue, Aug 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.664.000.008.66

Today I did  6 x 400s, 2 x 800s and 2 x100s.  The two 800s and 100s I didn't time because I forgot (don't you hate that).

The wind was blowing really hard today and it made the speed work difficult more than I ever remember.  But no excuses,  I'm not seeing any increase performance on my speed work.  I was basically around the same times as last week.

 400s

1. 82 (400 rest)

2. 88 (400 rest)

3. 88 (400 rest)

4. 81 (200 rest)

5. 86 (200 rest)

6. 86 (400 rest)

 I ran most of the miles today hard, but cut the volume of the run for the taper.  I'm a little disappointed in my speed work performances, but I'll keep trying.

Totals 8.6 miles  overall pace 6:35 in 57.01 minutes.

 No run this afternoon and want to keep my miles down to feel fresh.


 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Paul Ivory on Tue, Aug 21, 2007 at 15:15:49

Kory, as you continue your long term running and long term improvement, I assume you have seen the type of advice that Sasha gave to Lulu, but in case you haven't seen it in his words, I'll copy/paste them below.

-------------------------------

Lulu - appropriate daily mileage is critical to improvement in longer distances, and especially the marathon. Running twice a day is a good idea, if you can find the time. Increasing the length of the runs is a good idea if your body can handle it. What you should do is increase the mileage a tiny bit at a time, and then wait a few weeks to see how you adapt to it. It may take years to get used to the kind of mileage that will allow you to reach your potential in the marathon. You are focused on Chicago right now, perhaps even too focused. What I recommend to all runners regardless of their current level is to never train for a race, but rather for long-term fitness. There will always be a race to prove it once that is achieved. This view allows you to train more consistently throughout the whole year, and overtime reach the point where you are not getting injured while training at much higher volume and intensity than you could not even think of in the past.

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