My titanium rod leg was sore today especially in the hip as I trotted this morning with my friend Barry. This is to be expected because of higher mile back to back days. My endurance and fitness is great it's now the leg that's got to respond :-). In time and I know patience is the key. I ran 6:31 miles at a 8:38 pace in 54:29 minutes.
splits: (9:17, 8:47, 8:23, 8:23,8:30, 8:29)
Couple of areas I need to work on in my eating is I use too much splenda/equal in oatmeal and coffee. I need to also get more carbs back in my diet now that I'm running more. I've totally left bread out of the diet.
|