Psalm 91:1 NKJV He who dwells in the secret place

May 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Sat, May 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.002.000.0014.00

I ran .4 mile warm-up this morning testing new shoes out to run in (Avia Lites II) and was also waiting for Barry to come and pick me up.  Barry and I drove up to the Hospital and ran the 10k Heart and Soul city race course that will be held next month.  It's very hilly.  We just ran the 6 mile course easy.  The last 1.5 miles is uphill and this is where Barry and I split apart.

Then I decided to do a 3 mile tempo:

mile 1 5:32 (mostly downhill)   very easy and really wasn't pushing the pace.

mile 2 5:38 (flat) very easy and felt good.  I should have pushed harder.

Mile 3: 5:54 (flat) felt good but the last .2 I could tell I was getting a little tired and losing some form.

Then I ran the rest of the miles how I felt  (6:57, 6:39, 6:50, 6:26) all on a flat route.

 All in all I was happy with the tempo knowing I ran 21 miles yesterday.

Totals 13.60 miles at an overall 6:37 pace in 1:30.

Note: I've had four pairs of Avia Lites Model 1 and Model 2 is just has good.  I would recommend Avia shoes to anyone.  Their very durable up to 500 miles.

Avia Lites II Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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