Got 7 hours of sleep last night and I didn't run with the Pocatello running group today, because of kids games. I had to head up to Idaho Falls again. The temperature this morning was 42 degrees. I ran 8.33 miles at an overall 7:16 pace in 1 hour exactly. Last mile I ran at a 6;35 pace. Did this before heading up to Idaho Falls. This will be all the running for the day. (Asics Trainer 13 - 353 miles)
Evening Run at a pretty brisk pace from my brothers house to mine which is only .3 of a mile. Good Speed work :-) Later: I had to go to the store and back tonight so to save gas I decided to run 1.54 miles at a 7:32 pace. (Saucony Grid Triigon 4 - 624 miles)
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