Psalm 91:1 NKJV He who dwells in the secret place

May 15, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.11	0.00	0.00	0.00	23.11

Easy slower long run with Bill today on the Pocatello Marathon Course. I really enjoyed his company. He just ran Ogden two weeks ago and did a great job today. I was impressed with the rebound he had to do the long run and not a lot of sleep.

At mile 14 I started to pull away a bit and ended running the last bit by myself. Did 23.11 miles at an overall 7:38 pace in 2:56:13. Ran this in a brand new pair of Asics DS-Gel Racer 9 I really like them. Its cool when you can break-in a pair of shoes going 23 miles. They are like the Ohana and Bandito asics racers.

There was a 50 and 100 mile womens bike race going on so I did a lot of waving and talking as they passed. I got off my pace as I was watching the bike's as I headed out of Inkom. No big deal I just wanted a nice steady easy run and pace didn't matter.
When I got to Century High School I headed back to run with Bill.

Bill is one solid tough runner and would be on his team anytime.

The temperature was not has hot as expected and even sprinkled a bit with a overcast sky. But when the sun did peer through it was starting to heat up.

At 1pm went to a memorial for my wife's, father's brother that passed away. There was family all the way from Denver.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Marlin on Sat, Jun 02, 2012 at 17:05:58 from 174.27.81.106

Nice run Kory, you are so ready for your come back marathon

From Tom on Mon, Jun 04, 2012 at 10:45:46 from 67.199.179.59

Kory it's great to see you running so well lately. Very inspiring how you've bounced back and had such a positive, uplifting attitude through it all.

Looks like the DS Racer is going to work well for you. I think it's a great race shoe.

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