| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 37.90 | 11.10 | 0.00 | 1.00 | 50.00 |
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Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 21.00 | 2.00 | 0.00 | 1.00 | 24.00 |
| AM: 15 Miles in 1:40 on TM set to 1.0 incline; Miles 12 and 13 at 6:58/mile and 4 striders during Mile 15.
PM: 5 Miles in 39 mins on TM; 4 striders.
Total: 24 Miles including 1 Mile walking on TM at 2.0 incline, 1 Mile walk with Charley at park, and 2 Miles commuting.
Wesley
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| 8 Miles in 58 mins on TM; Miles 7 and 8 at 6:31/mile.
11 Total Miles including 3 Miles commuting/walking.
Wesley
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Race: |
Stony Creek Turkey Trail Trot (6.1 Miles) 00:40:56, Place overall: 2, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.90 | 6.10 | 0.00 | 0.00 | 9.00 |
| On a crisp morning around 26 degrees with light snow falling, I ran the Turkey Trail Trot 10K at Stony Creek Metropark in Shelby, Michigan, a Detriot suburb about 11 Miles north of Troy, Michigan, where I am staying with Diana's parents for the holidays.
Great, well-organized race(s) on awesome trails, including quiet a bit of single track. Offerings include the 10K, a 4-Miler, and a 2.5 Mile hike.
Ran pretty well and thoroughly enjoyed myself, finishing 2nd overall in 40:56 (6:36/mile).
Now, I'm very much looking forward to a fun and relaxing day with my family.
Happy Thanksgiving to everyone on FRB.
Wesley
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles barefoot in 46 mins on my sister-in-law's treadmill; Mile 6 at 6:58.
Wesley
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 37.90 | 11.10 | 0.00 | 1.00 | 50.00 |
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Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
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