| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 13.00 | 0.00 | 1.00 | 40.00 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 1.00 | 8.00 |
| 4 Miles at 7:30/mile, 2 Miles at 6:31/mile, and 4X.25 Mile Repeats at a 6:00 pace. 8 Total Miles on the treadmill set to a 1.0 incline on my first day of running post-race. Felt fine--in fact, good--to stretch out the legs a bit. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles on an cool, mid-morning run, during which I checked out a new right-of-way in my neighborhood that appeared to lead to the middle of nowhere. Looped back to my neighborhood and ran as many trails as I could on a very enjoyable Turkey Day workout. Ran mostly around a 7:00 pace, but stopped a couple of times to wish nieghbors a Happy Thanksgiving. Now I'm off to enjoy my own. God bless, Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
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11 Miles in 73:53 on a perfect, morning run, 54 degrees, along Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 Miles in a light mist with my Dad along Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas.
Great run (and I may have included a half-mile walk each way so I could hit 40 Miles for the week).
Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 13.00 | 0.00 | 1.00 | 40.00 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
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